Meal Planning for Beginners: A Complete Guide
Start meal planning today and save time, money, and stress. This beginner-friendly guide shows you how to get started.
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Why Meal Planning Changes Everything
Meal planning isn't just for fitness enthusiasts or busy parents—it's for anyone who wants to eat better, spend less, and reduce the daily stress of "what's for dinner?" Studies show that families who meal plan save an average of $100 per month on groceries.
Step 1: Check What You Already Have
Before planning meals, take inventory of what's in your fridge, freezer, and pantry. With Fridgo, this step takes seconds—just open the app and see everything you have. Prioritize ingredients that are expiring soon.
Step 2: Plan Around Your Schedule
Be realistic about your week. Busy Monday? Plan something quick or use leftovers. Relaxed Sunday? Try a new recipe. Fridgo's meal planning feature lets you assign meals to specific days.
Step 3: Choose Recipes Strategically
Pick recipes that share ingredients to minimize waste. If you're buying fresh herbs for one dish, plan another dish that uses the same herbs. Fridgo suggests recipes based on ingredients you already have.
Step 4: Make a Shopping List
Once your meals are planned, create a shopping list of only what you need. Stick to the list at the store—impulse buys are a major source of food waste and overspending.
Step 5: Prep What You Can
Spend an hour on the weekend washing, chopping, and portioning ingredients. This makes weeknight cooking faster and ensures you actually use what you bought.